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  •   Exercise is a great idea to keep yourself healthy, fit and most importantly, sane, during this time. With Gyms and fitness centers being closed around the world, due to Covid-19, at-home workouts are becoming increasingly popular. Good news is, at-home workouts can be just as effective as a gym session, especially with the right equipment. If you are looking for cost-effective......

  • As Covid-19 spreads across the world, many of us are facing the harsh realities that come with this global pandemic.  We are facing layoffs, reduced work hours, social distancing, and isolation, none of which are easy. These desperate times, call for desperate measures and we sure are feeling the effects! As we blindly make our way through these unknown and......

  • Panic leads to stress and stress can lead to a weakened immune system, and of course, a weakened immune system is less than ideal during this time since it can lessen our chance of fighting off viruses such as Covid-19. Needless to say, it is very important that we remain calm during these uncertain and trying times.     The......

  • Are you having a hard time sticking to your goal to get fit in 2020? Well if that’s the case, Joan’s story might be just what the doctor ordered to get your butt off the couch and into the gym. Because let’s be honest, if Joan can get into the best shape of her life at 70 years old, so......

  • Kobe Bryant was one of the most successful basketball players of his generation. Not only did he have great talent, but he also had to work very hard to get to where he got. He is a great example of what you can accomplish with hard work, passion, and perseverance. This is a video compilation of Kobe interviews where he......

  • How many times have you sworn you were going to be self-disciplined, only to find yourself unmotivated and giving in to temptation a few weeks later?   You spend hours creating an action plan, writing a to-do list, creating a schedule, and meticulously planning how you will crush your goals. You swear you will wake up at the crack of......

  • These 10 people range in age, gender and location, however, one thing that they do have in common is that they are all ex-smokers! They each decided to give up smoking, to live healthier and happier lives. They have each quit smoking for six months or longer and each of their stories is unique. Name: Sheila Location: St. Albert, Canada......

  • As you know, the holidays are upon us, and although “tis the season to be jolly,” the holidays can also be a time of stress and anxiety. With hectic shopping malls, long line ups, trying to find the perfect gifts for our loved ones, high expectations, lack of time, family gatherings (sometimes not so pleasant,) cooking, baking, cleaning and A......

  • 30…it’s a big milestone. It’s a birthday many young adults in their twenties dread while others plan a big party or night out to celebrate or embrace this ‘big’ milestone. My thirtieth birthday was a month ago. This birthday turned out much different than I anticipated. Although I personally never envisioned throwing a big 30th birthday party, I still envisioned......

  • Let the following celebrities inspire you to never give up on your dreams, even in the face of adversity! 1.OPRAH WINFREY Oprah has been no stranger to adversity. As a young girl, she faced some very traumatic experiences. After her parents divorced, she was sent back and forth between her grandmother’s farm and her mother’s home in Milwaukee. By the......